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Examples of nutrient-dense foods that are great for GLP-1 users: healthy fats (avocado, olive oil, nuts, seeds), lean proteins (eggs, chicken, fish, Greek yogurt, tofu), and high-fiber options (apples, broccoli, lentils, oats)

Dont switch medications on your own: This study is preliminary

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-linolenic acid (ALA), docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA) and eicosatetraenoic acid (ETA)) [33]